Life Review Session
A structured, one-to-one guided conversation
Together we explore the ten areas of life using the My Life Boat® framework. I facilitate the conversation by asking thoughtful questions that encourage reflection. The insights, conclusions and decisions remain entirely yours.
Who is Life Review for?
Life Review may be valuable for people who are…
✔ experiencing important life transitions
✔ changing careers or retiring
✔ relocating to a new country
✔ entering a new stage of life
✔ wishing to understand themselves more deeply
✔ simply wanting to pause and reflect
During a session
Each session is a guided conversation
Using the My Life Boat® Life Scorecard, you are invited to reflect on each of the ten life domains using your own personally determined standards.
The conversation is thoughtful, respectful, and entirely centred on your own experience.
There are no right answers.
There is no judgement.
The objective is greater understanding.
Expected outcomes
Understanding, not transformation
A Life Review does not promise transformation. Its purpose is understanding. Clients often leave with:
✔ Greater self-awareness
✔ Clearer priorities
✔ Renewed appreciation of their life journey
✔ Deeper understanding of their life story
✔ Greater preparedness for what lies ahead
Understanding is valuable because it helps us see ourselves — and our journey — with greater clarity.
Boundaries
What Life Review is not
X Psychotherapy
X Psychological counselling
X Coaching
X Mentoring
X Medical treatment
X Legal or financial advice
X Spiritual direction
The Practice does not diagnose, treat, advise or recommend. You remain the expert on your own life. My role is to facilitate reflection through thoughtful questions and careful listening.
Book an Appointment.
Booking your appointment is simple, and our team is ready to provide the attention, care, and expertise you deserve. Let’s get started—pick a time that works for you.