The Framework
Ten interconnected areas of life
The My Life Boat® framework explores ten interconnected areas that together provide a balanced picture of life.
Instead of examining only one aspect — such as career or relationships — the framework encourages you to consider your life as a whole by reviewing ten life domains.
✔ Physical Wellness
✔ Mental Wellness
✔ Home
✔ Financial Wellness
✔ Moral Compass
✔ Relationships
✔ Work
✔ Fun
✔ Love
✔ Inner Peace
The scorecard
My Life Boat® Life Score
Using the Life Score scorecard, you reflect on each area — where you stand, how satisfied you are, or what your concerns may be.
The session is not prescriptive. In the process, you may identify strengths, recognise areas that may need greater attention, and see how some areas are linked in your life.
Together, these domains provide a holistic view of your life. They are described in the book My Life Boat (2025), available through Amazon.